Obesity is one of today’s leading health issues affecting over 41% of individuals in the United States. In the last two decades, obesity has drastically increased. The World Obesity Federation’s 2023 atlas warns over 50% of the global population is projected to be overweight or obese by the year 2035 without substantial intervention. We know obesity can lead to serious health problems including heart disease, high cholesterol, and diabetes. Did you know hearing loss is also part of this list?
How are obesity and hearing loss connected?
It’s estimated that 20% of the nation’s population suffer from hearing loss, and twice that number of adults are obese. These numbers are staggering and point to a serious health problem.
Numerous studies have shown that there’s a direct link between obesity and hearing loss. While not a direct cause, obesity is related to hearing loss because of its effect on our circulatory system. On top of that, obesity and hearing loss are also common factors for patients with diabetes, heart disease, and high blood pressure.
Our inner ears are filled with microscopic hairs that detect sound in the ear. These hairs, called stereocilia, require a steady flow of blood and oxygen to function correctly. Obesity restricts the blood flow throughout the body since the heart must work extra hard to get the blood flowing throughout the body. This means that your inner ear is working on a less-than-optimal blood flow. This can permanently damage the ears.
Heart disease, high blood pressure, and diabetes affect the inner ear in the same way, as each of these diseases negatively impacts your blood flow.
It’s especially important to keep control of your weight as you age since age-related hearing loss and high-fat mass index are also related. Your body’s metabolism won’t work as well or as fast as it did in the past, which is why you should try to create healthy habits when you’re younger and stick to those habits as the years go by.
Can obesity-related hearing loss be treated?
It’s possible that you may not be able to recover your lost hearing if it’s brought on by obesity, however, it’s always best to consult with a hearing specialist to determine the extent of your hearing loss. If the damage is permanent, you may require a hearing aid or cochlear implant to start hearing properly again.
If the damage is not that severe, you may want to see your doctor about creating an exercise and diet plan to put a stop to your hearing loss before it gets any worse.
How to prevent obesity-related hearing loss
A healthy diet and a regular exercise campaign are key to preventing obesity-related hearing loss. They are also great ways to ensure you don’t develop high blood pressure, heart disease, and diabetes.
Additionally, a nutritionist can help develop a plan that’s customized for you and is focused on helping you reach your goals. They can make sure you’re eating healthy foods with the right mix of nutrients. Foods that are high in iron are great for prevention, as a lack of iron in your diet can exacerbate your hearing loss and lead to tinnitus.
Find a hearing specialist near you to learn more about hearing loss and the treatments available to help you hear better.
