It’s pretty simple: stay young by protecting your hearing. You realize how good exercise can be for your overall health, staving off cancers, heart diseases and extra pounds. And it’s the same with your hearing. Let’s check out how good hearing can help you maintain your youth, leading to increased confidence and even a better sex life.

By maintaining your hearing, you’ll experience many ideal side effects that make you feel younger.

  1. Have better sex. Hearing impaired seniors who wear hearing aids, along with seniors who have no hearing loss, tend to have an improved social life and sex life, plus better overall mental health and a sense of independence.
  2. Do well in school. Are you back in school after many decades away? You won’t learn as well if you constantly have to sit up front and ask the teacher to repeat herself. Maintaining a healthy level of hearing means you can understand the teacher’s instructions more clearly, plus you can interact with your classmates and participate in projects.
  3. Engage in more productive interactions. Hearing loss has a tendency to alienate people from getting the information they need to be successful. It’s pretty hard to effectively communicate with anyone from your boss to your friends when you have any degree of hearing loss. With better hearing, you feel more confident.
  4. Increase blood flow to your ear canals. Exercise is great for the ears. Via aerobic activity, you send oxygen-rich blood flow to the ears which protects them from additional hearing loss.
  5. Increased sense of confidence. Those with difficulties in hearing can have a lack of self confidence or self-esteem. Why? They don’t have as easy a time interacting in social situations. This may result in a reluctance to go to parties, meetings and get-togethers.
  6. Speedier reaction time. When you have a healthy hearing level, you can better react to fire alarms and sirens so you can get out of the way and not get hurt.
  7. Stay out of the hospital. Hearing loss can boost your risk of going to the hospital due to falls and other events, can actually lead to inactivity, which in turn leads to depression.
  8. Enjoy less risk of falling. Individuals who can’t hear well don’t have as much of a stable awareness of their surroundings, and can trip and fall easier. People with a 25-decibel hearing loss are three times more likely to fall than others with no hearing impairments, says Johns Hopkins Medicine.
  9. Get better job satisfaction and job prospects. You can’t hear important instructions or safety precautions when lacking sufficient hearing in the workplace You may not even be able to participate productively in coworker discussions or meetings. This can impact your job performance or even edge you out of your profession earlier than you wanted.
  10. Stave off dementia. The National Institute on Aging has linked hearing loss with dementia, thanks to the brain shrinkage we experience as we get older. Brain shrinkage gives you an increased risk of developing dementia